Weigh In record (no journal entry) for 25 July 2020
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90.5 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.93g | Prot: 144.77g | Carbs: 97.59g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Calavo Avocado, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Jell-O Sugar Free Cherry, Strawberries, Nature's Garden Keto Snack Mix, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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