Weigh In record (no journal entry) for 25 July 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 13.32g | Prot: 10.79g | Carbs: 32.11g.
Breakfast: Quatá Creme de Ricota Light, Omelete ou Ovos Mexidos, Banana-da-Terra Madura Fervida. more...
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Losing 1.1 kg a Week
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