Weigh In record (no journal entry) for 26 July 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.06g | Prot: 30.11g | Carbs: 122.73g.
Breakfast: Barbecue Sauce (Bottled), Boiled Egg, 3 in 1 Coffee, White Bread. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Lamb Liver , Cabbage (without Salt, Drained, Cooked, Boiled) , Barbecue Sauce (Bottled), Boiled Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Sweetened Condensed Milk. more...
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Losing 0.9 kg a Week
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