silviaffespiritosanto's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

62.5 kg Lost so far: 7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1027 kcal

Fat: 38.07g | Prot: 94.64g | Carbs: 81.19g. Breakfast: Cem Porcento Sementes de Chia, Serramel Granola Portuguesa, Mirtilos, Continente Iogurte Aroma Magro. Lunch: Cenouras Cozidas, Feijão Verde, Dourada Grelhada. Snacks/Other: Melão, Amoras, Continente Presunto 9 Meses de Cura. more...

1867 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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silviaffespiritosanto's Journal, 26 Jul 20

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silviaffespiritosanto's Weight History