Weigh In record (no journal entry) for 27 July 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
899 kcal
|
Fat: 29.09g | Prot: 54.92g | Carbs: 110.19g.
Breakfast: Tahu, Kembang Kol, Sawi Putih, Telur Rebus. Dinner: Nanas, Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Snacks/Other: Pisang, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Susu (Susu Murni). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SYIFA AULY's Weight History
|