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Normaliserad vikt efter 2.5 veckor minicut
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 125.78g | Prot: 315.02g | Carbs: 207.09g.
Breakfast: Goodlife Chocolate Banana Bliss, Lindahls Pro Shake Iced Caffe Latte, Coop Sojadryck, Coop Sojadryck, Espressokaffe. Lunch: ICA Nötfärs 12%, Rödkål, Champinjoner, ICA Romansallad, Korvbrödsbagarn Frisco Hamburgerbröd, Eldorado Burger Slices med Cheddar , Hälsans Kök Incredible Burger. Dinner: Guldfågeln Kycklingfärs, Champinjoner, Rödkål, Olivolja, Guldfågeln Kycklingfärs, Champinjoner. Snacks/Other: Banan, Njie ProPud Vanilla, Ehrmann High Protein Chocolate Pudding, Star Nutrition Protein Bite Choco Caramel. more...
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Gaining 0.2 kg a Week
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optiholm's Weight History
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