Weigh In record (no journal entry) for 25 July 2020
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58 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.34g | Prot: 79.96g | Carbs: 176.08g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sari Roti Roti Tawar Gandum (2), Tempe Orek, Nasi Putih, Sate Ayam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kurma, Mie Telur (Ditambah, Masak), Soto Ayam, Regal Marie. more...
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Losing 1.4 kg a Week
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marienatyas's Weight History
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