Weigh In record (no journal entry) for 27 July 2020
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 87.07g | Prot: 55.83g | Carbs: 325.37g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Roti Goreng, Kue Bolu, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Mr. Bread Roti Manis Coklat, Getuk, Pentol, Nabati Cheese Wafer. Dinner: Kerupuk Makanan Ringan, Nabati Cheese Wafer, Mie Sedaap Korean Spicy Chicken, Nissin Mini Stick, Martabak Telur, Gula Pasir, Milo Milo Sachet , Bamboe Bumbu Balado, Tempe, Pisang Goreng, Chatime Pearl Milk Tea, Naraya Oat Choco. more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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