Weigh In record (no journal entry) for 27 July 2020
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.05g | Prot: 68.59g | Carbs: 191.50g.
Breakfast: Nescafe 3 in 1 Coffee, White Bread, Barbecue Sauce (Bottled), Boiled Egg, Egg Fried Rice. Lunch: Barbecue Sauce (Bottled), Chicken Vegetable Soup (Low Sodium) , White Rice (Medium-Grain, Cooked) . Dinner: Barbecue Sauce (Bottled), Chicken Stir Fry, Milk, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Barbecue Sauce (Bottled), Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, White Bread . more...
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Losing 3.5 kg a Week
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