Weigh In record (no journal entry) for 27 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 51.33g | Prot: 65.53g | Carbs: 107.65g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Chicken Nugget, Chicken Nugget, Telur Rebus, Telur Rebus. Lunch: Telur Balado, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Rebus, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Apel. more...
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2078 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rika riyanti's Weight History
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