Weigh In record (no journal entry) for 27 July 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 17.02g | Prot: 64.20g | Carbs: 120.17g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk, Pisang, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|