|
senin sore puasa
|
72.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 24.26g | Prot: 72.61g | Carbs: 118.14g.
Dinner: Chicken (Breaded and Fried), Potato French Fries, Indonesian Vegetable Asem Soup, Nasi Putih, Cooked Fish. Snacks/Other: Max Tea Lemon Tea, Ultra Milk Ultra Milk Low Fat, Myprotein Impact Whey Protein Chocolate Smooth, Sari Roti Roti Tawar Kupas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|