zakifirmansyah's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020

62.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

847 kcal

Fat: 13.75g | Prot: 17.94g | Carbs: 179.24g. Breakfast: Rempeyek, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Telur Asin. more...

2123 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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zakifirmansyah's Weight History