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Comienzo Rutinas Tabata
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.20g | Prot: 111.48g | Carbs: 88.56g.
Breakfast: Salsa, Sustituto de Crema para Café (Vainilla), Stevia, Café Regular, Torti Regias Delgaditas, Aguacate, Cebollas, Carbonell Aceite de Oliva, Virginia Jamón de Pavo (18,7g), Huevo. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Brócoli, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel, Stevia, Zumo de Limón. Dinner: Huevo Duro, Susalia Tostadas Horneadas Maiz/Nopal, Atún en Agua, Aguacate. Snacks/Other: Lala Leche Deslactosada Light, Aladino Crema de Cacahuate con Miel de Abeja , Nature's Own Pan 100% de Trigo Integral. more...
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1856 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lau_Nelly's Weight History
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