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Selasa, 28 Juli 2020
Hari ini turun lagi 1/2 kg setelah terakhir nimbang 5-6hari yang lalu.
Small progres, but its still a progress.
Tetep semangat.....!
😁
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 157.38g | Prot: 126.80g | Carbs: 259.10g.
Breakfast: TORA BIKA CREAMY LATTE, Madu, Air Kelapa, Tahu Goreng. Lunch: Telur Dadar, Bihun Goreng, Udang Rebon, Sambal Goreng Kentang, Nasi Uduk, Finna Food Sambal Terasi Uleg, Tempe Orek, Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Lontong Isi Lontong Isi Daging Sapi dan Ayam. Snacks/Other: Kue Nastar. more...
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2791 kcal
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Exercise:
Jalan:2.44km31'175kals - 31 minutes, Jogging:10km75"880kals - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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