Weigh In record (no journal entry) for 15 November 2010
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2269 kcal
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Fat: 118.73g | Prot: 74.12g | Carbs: 229.23g.
Breakfast: cream cheese, whole wheat bagel, sugar, milk, coffee. Lunch: ketchup, olive oil, 2% Milk American Cheese Singles, Becel, eggs. Dinner: ranch dressing, pizza. Snacks/Other: clementine. more...
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2620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Housework - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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amjohnson's Weight History
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