Weigh In record (no journal entry) for 29 July 2020
|
74.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 76.64g | Prot: 76.39g | Carbs: 13.21g.
Dinner: Finna Food Sambal Terasi Uleg, Fried Egg, Filma Minyak Goreng Filma, Fried Chicken Thigh No Coating (Skin Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wandrimaiyuanda's Weight History
|