Weigh In record (no journal entry) for 29 July 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.61g | Prot: 20.42g | Carbs: 86.16g.
Breakfast: Apel (tanpa Kulit), Indomilk Banana Milk. Lunch: Indomilk Good To Go Banana Strawberry (250ml(, Sayap Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 2.8 kg a Week
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prod by suga.'s Weight History
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