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rabu pagi siap ...
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 63.13g | Prot: 116.78g | Carbs: 205.12g.
Breakfast: Indonesian Emping Crackers, Cooked Egg White, Indonesian Gado Gado, Sari Roti Roti Tawar Gandum (2), Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Apples, Fried Egg, Indonesian Cassava Leaves, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Fried Rice. more...
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Gaining 3.2 kg a Week
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m irfan h a's Weight History
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