Weigh In record (no journal entry) for 29 July 2020
|
48.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 23.35g | Prot: 18.88g | Carbs: 99.24g.
Breakfast: Jeruk, Apel, Buah Pir. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Itsooqeey's Weight History
|