Weigh In record (no journal entry) for 29 July 2020
|
49.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 22.41g | Prot: 29.69g | Carbs: 97.68g.
Breakfast: Nabati Cheese Wafer, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufebriyanti's Weight History
|