Weigh In record (no journal entry) for 29 July 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.41g | Prot: 41.86g | Carbs: 147.79g.
Breakfast: Peanut Butter, White Bread, Barbecue Sauce, Nescafe 3 in 1 Coffee. Lunch: Cucumber, Tomato Chili Sauce, Chicken Thigh (Skin Eaten), Barbecue Sauce, White Rice (Medium-Grain, Cooked). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Barbecue Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Date, Ferrero Nutella. more...
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2277 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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