Weigh In record (no journal entry) for 29 July 2020
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 88.84g | Prot: 85.80g | Carbs: 230.42g.
Breakfast: Indomie Mi Goreng Ayam Geprek, Nescafe Coffee Cream, Telur Rebus. Lunch: Nabati Cheese Wafer, Finna Sambal Ijo Uleg, Sambal Matah, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Ikan Tongkol, Es Teler, Ikan Tongkol Goreng, Sambal Goreng, Sambal Matah, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Paha Ayam, Nasi Putih. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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IrfanFuadi's Weight History
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