ahmaddajah6's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

97.7 kg Lost so far: 7.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

893 kcal

Fat: 19.83g | Prot: 51.77g | Carbs: 145.93g. Breakfast: بيضة مسلوقة, المراعي حليب المراعي خالي الدسم , جبن الماعز. Dinner: كانديا حليب منزوع الدسم, التمر. more...

3021 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ahmaddajah6's Journal, 30 Jul 20

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ahmaddajah6's Weight History