Weigh In record (no journal entry) for 30 July 2020
|
87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 19.71g | Prot: 67.35g | Carbs: 108.19g.
Breakfast: Greenfields Skimmed Milk (200ml), Bio Kul Greek Yogurt, Quaker Oat, Strawberries, Blueberry Fruit. Lunch: Golden Farm Mixed Vegetables, Kentang Balado, Tempe Orek, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Cucumber, Munchy's Oat Krunch, Greenfields Skimmed Milk (200ml), Starbucks Americano (Grande), Cimory Yogurt Original. more...
|
|
2275 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|