Weigh In record (no journal entry) for 30 July 2020
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74.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 89.15g | Prot: 64.28g | Carbs: 22.92g.
Dinner: Asahi Sarden, Filma Minyak Goreng Filma, Fried Egg, Finna Food Sambal Terasi Uleg. more...
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Losing 2.1 kg a Week
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wandrimaiyuanda's Weight History
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