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Em30099
Journal
30 Jul 20
Em30099's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
88 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
826 kcal
Fat: 22.87g | Prot: 48.29g | Carbs: 104.93g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nescafe 3 in 1 Coffee, Wheat Chapati.
Lunch:
Barbecue Sauce, White Rice (Medium-Grain, Cooked), Cooked Salmon.
more...
2328 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Em30099's Weight History
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