Em30099's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

88 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

826 kcal

Fat: 22.87g | Prot: 48.29g | Carbs: 104.93g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nescafe 3 in 1 Coffee, Wheat Chapati. Lunch: Barbecue Sauce, White Rice (Medium-Grain, Cooked), Cooked Salmon. more...

2328 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Em30099's Journal, 30 Jul 20

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Em30099's Weight History