Weigh In record (no journal entry) for 30 July 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 21.19g | Prot: 44.37g | Carbs: 18.83g.
Breakfast: Udang, Sup Sayur (Rendah Sodium, dengan Air), Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tumis Buncis, Ikan Lele Panggang. more...
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Losing 2.8 kg a Week
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SYIFA AULY's Weight History
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