Shilov30's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

113.5 kg Lost so far: 16.7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1699 kcal

Fat: 56.26g | Prot: 98.32g | Carbs: 196.76g. Breakfast: Добрянка Сок Мандариновый, Dorset Cereals Мюсли Многозерновые 4 Ореха. Lunch: Милти Куриная Грудка с Птитимом и Зелёной Фасолью, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: Милти Белковый Омлет с Грибами и Печёной Тыквой. more...

3085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Shilov30's Journal, 30 Jul 20

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