Weigh In record (no journal entry) for 30 July 2020
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61 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.89g | Prot: 55.46g | Carbs: 128.89g.
Breakfast: Nasi Putih, Kecambah, Terong Balado, Tempe Goreng, Tahu Goreng, Sambal Goreng. Dinner: Tepung Gandum, Kacang Hijau, Sambal Goreng, Tempe Goreng, Pempek, Kopi, Rujak Buah. Snacks/Other: Es Podeng, Pempek, Chicken Nugget. more...
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Losing 0.4 kg a Week
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