Weigh In record (no journal entry) for 30 July 2020
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.44g | Prot: 156.57g | Carbs: 86.11g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blackberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti), Hanover Baked Soft Pretzels. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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