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Shilov30
Journal
31 Jul 20
Shilov30's Journal, 31 Jul 20
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3,5 литра минеральной воды, отек
114.4 kg
Lost so far:
15.8 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1692 kcal
Fat: 68.39g | Prot: 93.47g | Carbs: 172.06g.
Breakfast:
Варламов Тропический Поке с Тунцом, Dorset Cereals Мюсли Многозерновые 4 Ореха.
Lunch:
Милти Зелёный Микс Салат со Слабосолёным Лососем, Милти Фузилли с Креветками в Томатно-Сливочном Соусе.
Dinner:
Bio Баланс Кефирный 1%, Милти Белковый Омлет с Грибами и Печёной Тыквой.
more...
3763 kcal
Exercise:
Велосипед - 45 minutes, Фитнес тренировка 3 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Shilov30's Weight History
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