Weigh In record (no journal entry) for 31 July 2020
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62 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.79g | Prot: 62.10g | Carbs: 138.49g.
Breakfast: Cem Porcento Sementes de Chia, Framboesas, Mimosa Iogurte Aroma. Lunch: Sopa de Legumes. Dinner: Cerejas Doces, Melancia, Arroz Branco, Abacate, Ovo Frito sem Gordura, Bimbo Pão Oroweat Sésamo e Linhaça . Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Olá Solero Exotic, Manteiga de Amendoim, Continente Bolacha de Arroz. more...
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Losing 4.9 kg a Week
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silviaffespiritosanto's Weight History
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