ahmaddajah6's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020

97.6 kg Lost so far: 7.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

180 kcal

Fat: 3.94g | Prot: 5.21g | Carbs: 32.96g. Breakfast: التفاح, المراعي حليب المراعي خالي الدسم . Snacks/Other: معمول. more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...

Losing 0.7 kg a Week


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ahmaddajah6's Weight History