Alma Rdz's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

78 kg Lost so far: 6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1071 kcal

Fat: 47.77g | Prot: 43.19g | Carbs: 115.66g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café. Lunch: Patatas Cocidas, Herdez Salsa Verde, Longaniza, Nopales. Snacks/Other: ART Flan Sabor Vainilla. more...

2235 kcal

Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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