Weigh In record (no journal entry) for 31 July 2020
|
89.1 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
|
1338 kcal
|
Fat: 67.28g | Prot: 132.72g | Carbs: 55.37g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blackberries (Alaska Native) , Hannaford Sliced Tri-Tip Beef Sirloin, Lucerne Mexican Style 4 Cheese Blend, Dairy Fresh Whipped Cream, Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla, Blackberries , Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Fiber One Chewy Bars - Chocolate. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|