Weigh In record (no journal entry) for 01 August 2020
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 26.85g | Prot: 36.27g | Carbs: 66.03g.
Breakfast: Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (1), Alpukat, Kakap (Ikan) (Spesies Campuran), Sate Ayam, Greenfields Original Yogurt, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.1 kg a Week
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zakifirmansyah's Weight History
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