Weigh In record (no journal entry) for 01 August 2020
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.02g | Prot: 49.54g | Carbs: 151.38g.
Lunch: Bakwan, Gado Gado, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Bubur Sumsum, Telur Rebus, Kurma, Pepaya. more...
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Losing 4.6 kg a Week
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