ayanks's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

205 kcal

Fat: 0.83g | Prot: 4.44g | Carbs: 52.72g. Breakfast: Jeruk Nipis. Lunch: Jeruk, Kubis Hijau. Dinner: Pisang. more...

2242 kcal

Exercise: Yoga - 45 minutes, Cooking - 1 hour, Showering - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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ayanks's Journal, 13 Feb 15

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ayanks's Weight History