Weigh In record (no journal entry) for 01 August 2020
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76.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 63.62g | Prot: 97.63g | Carbs: 198.65g.
Breakfast: Semangka, Kurma, Daging Sapi. Lunch: Pepaya, Daging Sapi, Kecambah, Selada Daun Hijau, Mie. Dinner: Rendang, Sayur Lodeh, Kikil, Telur Rebus, Lontong. Snacks/Other: Rendang, Kismis. more...
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Losing 0.4 kg a Week
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