Weigh In record (no journal entry) for 02 August 2020
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 46.71g | Prot: 51.42g | Carbs: 86.98g.
Breakfast: Soto Daging, Yummy Strawberry Yoghurt, Stroberi, Jeruk, Alpukat, Sari Roti Roti Tawar Gandum (1). Dinner: Kubis, Tomat Merah, Sate Kambing. Snacks/Other: Tahu Goreng, Kentang Goreng, Kacang Mete, Kerupuk Makanan Ringan. more...
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3836 kcal
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Exercise:
Pedalling - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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