Weigh In record (no journal entry) for 02 August 2020
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89.0 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 45.63g | Prot: 171.44g | Carbs: 52.31g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Bacon, Cabbage , Dole Chipotle & Cheddar Chopped Salad Kit, Marketside Boneless Skinless Chicken Thigh Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Jell-O Sugar Free Cherry. more...
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Gaining 1.6 kg a Week
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19michael55's Weight History
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