Weigh In record (no journal entry) for 03 August 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 73.19g | Prot: 85.43g | Carbs: 243.39g.
Breakfast: Telur Asin, Kentang Rebus. Lunch: Tumis Kangkung, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Kukus, Kubis, Telur Rebus, Siomay, Siomay. Snacks/Other: Jeruk, Yakult Yakult, Mangga, Indomaret Kacang Polong Tepung, Es Kopi dengan Susu dan Gula, Combro, Tahu Goreng, Tahu Isi, Jeruk Nipis, Teh (Buatan). more...
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2132 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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casey4035's Weight History
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