Weigh In record (no journal entry) for 03 August 2020
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 30.08g | Prot: 33.32g | Carbs: 90.13g.
Breakfast: Terung Dimasak, Ikan Bandeng Goreng, Sari Roti Roti Tawar Gandum (1), Greenfields Blueberry Yogurt, Melon. more...
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Losing 0.7 kg a Week
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zakifirmansyah's Weight History
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