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Well I have slowed down on my weight loss and that sucks because I really need to lose the weight by Dec. 16 so I can have my surgery. I am going to start exercising a little (well as much as I can with this hurt arm) and see if that helps.
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137.4 kg
Lost so far: 5.7 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2010:
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724 kcal
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Fat: 20.38g | Prot: 113.80g | Carbs: 24.08g.
Breakfast: EAS 100% Whey Protein Chocolate. Lunch: 100% whey protien EAS. Dinner: real crumbled bacon, Grape Tomatoes, mild chedder & monterey jack shredded cheese, chicken, salad spritzer, red leaf lettuce. Snacks/Other: Members Mark Fat-Free Skim Milk, strawberries, 100% whey protien EAS, light string cheese. more...
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Losing 0.8 kg a Week
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