Weigh In record (no journal entry) for 03 August 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 39.27g | Prot: 141.05g | Carbs: 131.09g.
Breakfast: Thousand Island Salad Dressing , Nescafe 3 in 1 Coffee, White Bread, Fried Egg . Lunch: Barbecue Sauce, White Rice (Medium-Grain, Cooked), Cooked Salmon, Vegetable Soup (Home Recipe). Dinner: White Rice (Short-Grain, Cooked), Fried Egg, Vegetable Soup (Home Recipe). Snacks/Other: choco cookies amricana choco cookies amricana. more...
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2241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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