Weigh In record (no journal entry) for 03 August 2020
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 119.34g | Prot: 191.03g | Carbs: 182.84g.
Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado. Dinner: Tremoços, Frango (Pele Não Consumida), McDonald's Batatas Fritas (Médias), Continente Arroz Basmati. Snacks/Other: Tremoços, Continente Azeitonas Mistas. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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