Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shilov30
Journal
03 Aug 20
Shilov30's Journal, 03 Aug 20
Shilov30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2020
112.2 kg
Lost so far:
18 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1876 kcal
Fat: 73.50g | Prot: 127.80g | Carbs: 170.71g.
Breakfast:
ВкусВилл Смузи Киви-Ананас, ВкусВилл Мюсли Ягодные.
Lunch:
Милти Куриная Грудка с Птитимом и Зелёной Фасолью, Милти Куриная Грудка с Птитимом и Зелёной Фасолью.
Dinner:
ВкусВилл Филе Грудки Индейки Копчено-Вареное, Милти Белковый Омлет с Грибами и Печёной Тыквой.
more...
3330 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shilov30's Weight History
View Complete History