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senin pagi siap ...
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 31.89g | Prot: 47.11g | Carbs: 213.11g.
Breakfast: Carrots, Cooked Corn, Green String Beans, Kokita Sambal Terasi, Cooked Egg White, Nasi Putih. Lunch: Cooked Corn, Carrots, Egg White, Boiled Egg, Nasi Putih, Kokita Sambal Terasi, Green String Beans. Dinner: Indonesian Urap Salad, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Baked Banana, Papaya, Dragonfruit (Pitaya). more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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