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Shilov30
Journal
04 Aug 20
Shilov30's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
111.2 kg
Lost so far:
19 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1760 kcal
Fat: 71.68g | Prot: 167.86g | Carbs: 107.59g.
Breakfast:
Вареное Яйцо, ВкусВилл Мюсли Ягодные.
Lunch:
ВкусВилл Тунец Филе-Кусочки Натуральные, ВкусВилл Тунец Филе-Кусочки Натуральные, Милти Омлет с Ветчиной из Индейки, Сыром Чеддер и Хашбрауном, Милти Белковый Омлет с Грибами и Печёной Тыквой.
Dinner:
Помидорка 100% Томатная Паста, Hortex Овощной Квартет , ВкусВилл Морской Коктейль.
more...
4207 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Shilov30's Weight History
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